Weigh In record (no journal entry) for 09 August 2019
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215.6 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1971 kcal
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Fat: 79.00g | Prot: 69.77g | Carb: 251.70g.
Breakfast: Киви, Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: Данессия Салат Овощной с Фунчезой Маринованный по Корейски, Азбука Вкуса Гречка Отварная с Маслом, Хлеб Бородинский. Dinner: Мёд, Сырко Творожный Сыр, Лузинская крыночка Йогурт Славянский натуральный 4 %, Harry's Сандвичный Хлеб Пшеничный с Отрубями, Банан. Snacks/Other: Unagrande Cacioricotta. more...
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3173 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour and 6 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 24 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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