Bobe1966's Journal, 08 August 2019

304.0 lb Lost so far: 12.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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3563 kcal

Fat: 123.64g | Prot: 180.92g | Carb: 364.81g.   Breakfast: Private Selection Dark Rye Bread, Sliced Ham (Regular, Approx. 11% Fat), Kraft American Cheese Slice, Egg. Lunch: Macaroni or Pasta Salad, Cheddar Cheese, Kroger Hard Salami, Kroger Deli Thin Sliced Honey Ham, Private Selection Dark Rye Bread. Dinner: Sea Queen Jumbo Butterfly Coconut Shrimp, Mission Flour Tortillas (Fajita Size), Shock Top Beer, Cooked Rice, Frescos Jamaican-style Jerk Chicken Breasts. Snacks/Other: Nut Harvest Lightly Roasted Almonds, Jack Link's Teriyaki Beef Jerky, Gala Apples, Bananas. more...

4725 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Standing - 2 hours, Working - 4 hours. more...