Weigh In record (no journal entry) for 17 January 2013
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225.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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3002 kcal
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Fat: 63.91g | Prot: 151.77g | Carb: 232.68g.
Breakfast: Pork Link Sausage (Smoked), Egg, steel cut oats, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ezekial, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Gold Standard 100% Whey - Double Rich Chocolate. Dinner: ciabatta, feta, Ezekial, Pork Link Sausage (Smoked), beef brisket, Regular Beer. more...
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losing 3.5 lb a week
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