Weigh In record (no journal entry) for 07 August 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1115 kcal
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Fat: 26.08g | Prot: 29.73g | Carb: 155.66g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Bolu, Mochi Vanila, Pangsit Polos, Mie, Nasi Merah, Buah Pir. Lunch: Jeruk Nipis, Pepaya. Dinner: Jeruk, Minyak Wijen, Keju Mozzarella Sebagian Susu Skim, Jahe, Kubis Hijau Dimasak, Nasi Merah. Snacks/Other: Pangsit Polos, Kubis Hijau Dimasak, Mie, MARTABAK KEJU. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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