Weigh In record (no journal entry) for 09 August 2010
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168.7 lb
Lost so far: 10.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1859 kcal
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Fat: 96.42g | Prot: 83.27g | Carb: 170.01g.
Breakfast: Banana Nut Muffin. Lunch: Ceasar Side Salad, Tomatoes, Cheddar Cheese, Mayonnaise, Bacon, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Creamy Poppy Seed Salad Dressing, Reduced Fat Crumbled Feta Cheese, Mixed Salad Greens, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Banana Nut Muffin, Apples, Strawberries, Source 0% Vanilla Tango Yogurt. more...
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1864 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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