Weigh In record (no journal entry) for 16 January 2013
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1456 kcal
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Fat: 30.71g | Prot: 84.83g | Carb: 205.92g.
Lunch: Sanukiya Udon. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Rice (Medium-Grain, Cooked) , Extra Lean White Turkey Patties 95/5. Snacks/Other: Kameda Crisps, Everything Bagel Chips, Wasabi Rice Chips, Iso Peanut. more...
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2306 kcal
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Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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