Weigh In record (no journal entry) for 06 August 2019
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144.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1249 kcal
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Fat: 40.36g | Prot: 32.27g | Carb: 194.38g.
Breakfast: Gula Pasir, Margarin, Roti Putih, Madu, Fiber Creme, Kopi (Diseduh dari Bubuk), Pangsit Polos, Nasi Merah, Buah Pir. Lunch: MISOA, Nasi Merah, Jambu Air, Jeruk, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Dinner: Minyak Wijen, Kubis Hijau Dimasak, Telur, Nasi Merah. Snacks/Other: Telur Rebus, MISUA SAU TAO MISOA, Activ-Go, Margarin, Roti Putih. more...
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1593 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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