Weigh In record (no journal entry) for 05 August 2019
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214.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2019:
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1080 kcal
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Fat: 73.16g | Prot: 79.86g | Carb: 40.47g.
Lunch: Oscar Mayer Carving Board Oven Roasted Turkey Breast, Fresh Express Chopped Romaine, Mission Avocado, Butter (Salted), Mushrooms, Olive Oil. Dinner: Cooked Sauerkraut, Oscar Mayer Deli Fresh Smoked Ham. Snacks/Other: Planters Mixed Nuts. more...
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3908 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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