Weigh In record (no journal entry) for 09 August 2010
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1403 kcal
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Fat: 41.73g | Prot: 61.41g | Carb: 203.35g.
Breakfast: Lemon Juice, Golden Delicious Apples, Strawberries, Pomegranate Juice. Lunch: Philly Burger. Dinner: 98% Fat Free Beef Stew, Premium White Rice. more...
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gaining 9.9 lb a week
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