Weigh In record (no journal entry) for 04 August 2019
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145.1 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1231 kcal
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Fat: 35.34g | Prot: 44.52g | Carb: 183.50g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pempek, Minyak Wijen, Telur Rebus, MISOA. Lunch: Margarin, Telur, Nasi Merah. Dinner: Tumis Buncis, Nasi Putih, Kuaci Green Tea. Snacks/Other: Sayuran Rebus (tanpa Daging), MISOA. more...
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1603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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