Weigh In record (no journal entry) for 04 August 2019
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165.4 lb
Lost so far: 3.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1449 kcal
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Fat: 85.19g | Prot: 82.27g | Carb: 111.27g.
Breakfast: Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Sweet'N Low Sweet'n Low, Coffee. Lunch: Nestle Natural Bliss Almond Milk Creamer, Hershey's 100% Cocoa, Sweet'N Low Sweet'n Low, Coffee, Wish-Bone Ranch Dressing, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Borden Shredded Cheddar Cheese, Kraft 100% Grated Parmesan & Romano Cheese , Butter , Bacon, Great Value Boneless Skinless Chicken Breast. Dinner: Ham (Whole, Cured, Roasted) , Gaspar's Chourico, Au Bon Pain Portuguese Kale Soup (Large), Kraft Three Cheese Blend (Parmesan, Romano & Asiago), Silk Chocolate Soymilk. Snacks/Other: Strawberries , Red Raspberries, Gooseberries , Pepper Jack Cheese, Roast Beef, Kerrygold Dubliner Irish Cheese. more...
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losing 8.4 lb a week
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