Weigh In record (no journal entry) for 04 August 2019
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111.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1367 kcal
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Fat: 48.46g | Prot: 48.31g | Carb: 188.12g.
Breakfast: NoSalt Nosalt, Sarabeth's Orange Apricot Marmalade, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, POM Wonderful 100% Pomegranate Juice, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, NoSalt Nosalt, Egg. Lunch: Date, Sunsweet Dried Pitted Prunes, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, 365 Chia Seed, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tillamook good and creamy vanilla bean yogurt. Dinner: Enchilada with Cheese and Beef, Pueblo Lindo Pork Tamales, Rosarita Refried Beans, Mexican Rice, Green Mountain Gringo Medium Salsa, Mission Restaurant Style Tortilla Chips. more...
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1345 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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