Weigh In record (no journal entry) for 03 August 2019
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194.2 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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2629 kcal
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Fat: 96.31g | Prot: 94.55g | Carb: 278.79g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Benecol Benecol Light, Scone with Fruit. Dinner: Asda 30% Less Fat Creamy Coleslaw, Penne, Aldi Bacon, Brooklea Splutpots Greek Style Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Mr Kipling Almond Slice, Cabernet Sauvignon Wine. Snacks/Other: Mango, Wall's Soft Scoop Vanilla Light Ice Cream, Estrella Damm. more...
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3006 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Sitting - 16 hours, Apple Health - 0 minutes. more...
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losing 0.9 lb a week
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