Weigh In record (no journal entry) for 03 August 2019
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143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1159 kcal
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Fat: 54.54g | Prot: 38.83g | Carb: 134.76g.
Breakfast: Fiber Creme, Kopi (Diseduh dari Bubuk), Minyak Goreng, Saus Tomat, Sayur Campuran, Telur, Bihun (Dimasak), Nasi Merah, Pepaya. Lunch: Kuaci Green Tea, Gula Pasir, Margarin, Roti Putih. Dinner: Margarin, Sayuran Rebus (tanpa Daging), Telur, Nasi Merah. Snacks/Other: Telur Rebus, MISUA SAU TAO MISOA. more...
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1588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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