Weigh In record (no journal entry) for 02 August 2019
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147.4 lb
Lost so far: 29.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1023 kcal
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Fat: 34.59g | Prot: 68.96g | Carb: 90.88g.
Breakfast: Spinach, Garden of Life Organic Plant Protein Smooth Vanilla, Dole Frozen Strawberries, Soy Milk. Lunch: Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Red Table Wine, President Fat Free Feta Cheese, Fresh Tofu Organic Baked Tofu, Watermelon, Blueberries, Olive Oil, Kale. more...
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1629 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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