Weigh In record (no journal entry) for 02 August 2019
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143.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1213 kcal
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Fat: 64.42g | Prot: 46.33g | Carb: 115.95g.
Breakfast: Gula Pasir, Margarin, Roti Putih, Kuaci Green Tea, Minyak Wijen, Keju Mozzarella (Susu Murni), Telur, Nasi Merah. Lunch: Fettuccine-31, Nasi Merah, Gula Pasir, Margarin, Roti Putih. Dinner: Pepaya, Kuaci Green Tea. Snacks/Other: Blue Band Margarin, Tomat Merah, Telur, Nasi Putih. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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