Weigh In record (no journal entry) for 08 August 2010
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168.5 lb
Lost so far: 10.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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2072 kcal
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Fat: 76.01g | Prot: 76.06g | Carb: 281.31g.
Breakfast: Bananas (Large), 2% Fat Milk, just right, All-Bran Buds. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Honey Mustard, breaded chicken breast fillets, Tomatoes, Mixed Salad Greens, Cucumber (with Peel). Dinner: Fries (Regular), Teen Burger. Snacks/Other: Banana Nut Muffin, Hard Granola Bars, Apples. more...
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1862 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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