Revaudrey's Journal, 01 August 2019

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back from a slight increase (salt?) while traveling.
Still hoping for 145. Hard to get there with lots of work travel.

147.6 lb Lost so far: 29.0 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2019:

1187 kcal

Fat: 63.51g | Prot: 83.88g | Carb: 102.00g. Breakfast: Quest S'mores Protein Bar. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Quest Birthday Cake Protein Bar. Dinner: T. Marzetti Ranch Veggie Dip, Olive Oil, Signature Kitchens Red, Green & Yellow Pepper Strips, Boar's Head Chipotle Gourmaise, Arugula Lettuce, Turkey Breast Meat, Tumaro's Sundried Tomato Basil Wrap. more...

1631 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Comments

Travel is the answer... salt is required and more than what we believe. You doing well. I just did 30 days in Portugal and coming back with a shocker. But that is life and we all just get back into wellness and happy living.

01 Aug 19 by member: mervinpearce


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Revaudrey's Journal, 01 August 2019

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