Weigh In record (no journal entry) for 01 August 2019
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221.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1280 kcal
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Fat: 66.12g | Prot: 47.65g | Carb: 128.74g.
Breakfast: Cream Cheese , Multigrain Bread. Lunch: Chocolate Frozen Yogurt, Vanilla Frozen Yogurts (Soft Serve) , Kroger House Salad with Bacon, Kabuki Shrimp Tempura Roll. Dinner: In-N-Out Cheeseburger (No Onion). more...
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gaining 2.3 lb a week
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siamman's weight history
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