Weigh In record (no journal entry) for 01 August 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1521 kcal
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Fat: 68.22g | Prot: 23.56g | Carb: 219.94g.
Breakfast: Pepaya, Sup Tomat (Disiapkan dengan Air), Nasi Merah. Lunch: Fiber Creme, Chocolatos Coffee Drink, Nasi Merah, Minyak Goreng, Telur, Kecap Manis, Bihun (Dimasak). Dinner: Pisang Goreng, Pepaya. Snacks/Other: Nasi Merah, Minyak Wijen, Saus Tomat, Telur, Kwetiau. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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