Weigh In record (no journal entry) for 31 July 2019
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293.3 lb
Lost so far: 0.1 lb.
Still to go: 94.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1055 kcal
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Fat: 13.45g | Prot: 47.70g | Carb: 193.75g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake, 2% Fat Milk. Lunch: Lipton Chicken Rice. Snacks/Other: Pears , Bananas , Tangerine. more...
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gaining 0.4 lb a week
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