Weigh In record (no journal entry) for 31 July 2019
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1139 kcal
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Fat: 33.87g | Prot: 75.10g | Carb: 137.37g.
Breakfast: Kenna’s chicken, turkey breakfast sausage Patty, Sara beth spreadable fruit Mixed berry jam, Adobe Milling Anasazi Beans, Whole Foods Market Christmas Lima Beans, Egg, POM Wonderful 100% Pomegranate Juice, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Lunch: Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, 365 Chia Seed, Driscoll's Blueberries, CanMar Foods Milled golden flax, Mountain High Lowfat Vanilla Yoghurt. Dinner: Lettuce, Nopales (Without Salt, Cooked), HEB Broccolini, Tomatoes, Sprouts Farmers Market Seedsational Whole Grain Bread, Great Value Tilapia Fillets. more...
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1672 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Cooking - 1 hour, Studying - 2 hours, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 3.5 lb a week
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