Weigh In record (no journal entry) for 30 July 2019
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216.3 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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2207 kcal
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Fat: 65.59g | Prot: 157.92g | Carb: 180.63g.
Breakfast: Абрикосы, Приготовленный Яичный Белок, Чай, Киви. Lunch: Красные Помидоры, Говяжья Котлета на Пару, Магнит Банан, Абрикосы. Dinner: Ладоград Говядина Запеченная , Dworek Лечо Натуральное с Грибами, Абсолют Сыр Адыгейский, Хлебодар Хлеб Ржаное Чудо, Leffe Brune, Красное Яблоко. Snacks/Other: Золотые Луга Ацидофилин 2,5%. more...
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2991 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cooking - 20 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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