Weigh In record (no journal entry) for 30 July 2019
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142.9 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1306 kcal
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Fat: 49.25g | Prot: 70.19g | Carb: 146.86g.
Breakfast: Putih Telur Matang, Minyak Goreng, Telur, Kwetiau, Nasi Merah, Kopi (Diseduh dari Bubuk). Lunch: Putih Telur Matang, Raisin Bread. Dinner: Pepaya, Alpukat. Snacks/Other: Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Merah, Roti Isi Coklat. more...
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1579 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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