bumbye's Journal, 14 January 2013

146.2 lb Lost so far: 23.8 lb.    Still to go: 146.2 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 20.39g | Prot: 46.43g | Carb: 188.18g.   Lunch: Sanuki udon cup JFC. Dinner: Manapua, chicken tofu, White Rice (Medium-Grain, Cooked) . Snacks/Other: Wasabi Rice Chips, Iso Peanut, Trail Mix Fruit & Nut Bar. more...

2286 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...