Weigh In record (no journal entry) for 29 July 2019
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220.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1110 kcal
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Fat: 52.51g | Prot: 39.65g | Carb: 124.37g.
Breakfast: Cosi Almond Croissant, Blueberries, Bob's Red Mill Old Country Style Muesli, Lucerne Plain Yogurt. Lunch: Quinoa Salad, Hanover Chick Peas, Caesar Salad with Romaine. more...
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losing 5.6 lb a week
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siamman's weight history
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