Weigh In record (no journal entry) for 14 January 2013
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207.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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476 kcal
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Fat: 14.28g | Prot: 19.67g | Carb: 70.39g.
Breakfast: trader joe coffee cake, Old Country Style Muesli, Plain Yogurt (Lowfat), 2% Fat Milk. more...
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gaining 2.3 lb a week
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siamman's weight history
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