Weigh In record (no journal entry) for 29 July 2019
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216.9 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1781 kcal
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Fat: 70.54g | Prot: 115.36g | Carb: 182.78g.
Breakfast: Чай, Приготовленный Яичный Белок, Банан. Lunch: Приготовленная Брокколи (без Жира), SPAR Куриное Филе Гриль, Карусель Салат из Свежей Капусты с Огурцом. Dinner: Баклажаны Гриль, Говяжья Котлета на Пару, Абрикосы, Инжирный Персик, Fazer Хлеб Цельнозерновой Кернброт. Snacks/Other: Сибколбасы Колбаски Копчёные "Испанские", Абсолют Сыр Адыгейский. more...
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3289 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 20 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 9.3 lb a week
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