Weigh In record (no journal entry) for 29 July 2019
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143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1077 kcal
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Fat: 56.20g | Prot: 37.89g | Carb: 107.36g.
Breakfast: Sayuran Rebus (tanpa Daging), Mie, Nasi Merah, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Minyak Goreng, Keju Mozzarella (Susu Murni), Telur, Telur, Fiber Creme, Chocolatos Coffee Drink. Dinner: Minyak Goreng, Saus Tomat, Tomat Merah, Telur, Kwetiau. Snacks/Other: Minyak Wijen, Telur, Kwetiau, Nasi Merah. more...
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1588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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