Weigh In record (no journal entry) for 28 July 2019
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221.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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778 kcal
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Fat: 11.71g | Prot: 29.09g | Carb: 136.47g.
Breakfast: Lucerne Plain Yogurt, Bob's Red Mill Old Country Style Muesli, Sweet Cherries (Queen Anne, Bing). Lunch: Smartmade Grilled Sesame Beef & Broccoli, White Rice. more...
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losing 11.2 lb a week
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siamman's weight history
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