Weigh In record (no journal entry) for 28 July 2019
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148.2 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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2066 kcal
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Fat: 94.53g | Prot: 101.62g | Carb: 197.79g.
Breakfast: Bakoma Jogurt Bio Brzoskwiniowy z Kaszą Jaglaną, Ketchup, Majonez, Lidl Bułka Grahamka, Pikok Kiełbaski Drobiowe. Lunch: Lody w Rożku z Wafla. Dinner: Winiary Zapiekanka Ziemniaczana z Mięsem Mielonym. Snacks/Other: Bakoma Jogurt Bio Brzoskwiniowy z Kaszą Jaglaną, Pomidory, Kuchnia Staropolska Pasztet, Szynka Drobiowa, Masło, Lidl Bułka Grahamka. more...
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losing 6.2 lb a week
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