Weigh In record (no journal entry) for 27 July 2019
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195.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2002 kcal
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Fat: 53.01g | Prot: 91.40g | Carb: 248.05g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Brooklea Strawberry Fat Free Yoghurt, Waitrose Coffee & Walnut Sponge Cake, Nectarines , Flora Pro-Active Olive, Strawberries, Tesco Blackberries, Lettuce Salad with Assorted Vegetables, Roast Beef, White Bread, Blueberries. Dinner: Brooklea Splutpots Greek Style Yoghurt, Four Seasons Golden Vegetable Rice, Tesco Smoked & Boneless Haddock Fillets. Snacks/Other: Jacob's Cream Crackers, Estrella Damm, Magnum White, Dairyfine Dark Chocolate. more...
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2602 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Sitting - 12 hours, Apple Health - 0 minutes. more...
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gaining 1.1 lb a week
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