Weigh In record (no journal entry) for 27 July 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1228 kcal
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Fat: 59.50g | Prot: 24.07g | Carb: 157.79g.
Breakfast: Pempek, Tumis Buncis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kentang (Daging, dengan Garam, Direbus), Nasi Kuning, Sup Tomat (Disiapkan dengan Air), Nasi Merah, Ellenka Fiber Creme, Alpukat. Lunch: Bakwan, Terong Balado, Nasi Kuning. Dinner: Semangka, Gula Pasir, Margarin, Roti Putih. Snacks/Other: Minyak Wijen, Nasi Putih, Nasi Merah, Gula Pasir, Margarin, Roti Putih. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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