Weigh In record (no journal entry) for 26 July 2019
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223.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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661 kcal
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Fat: 26.43g | Prot: 44.33g | Carb: 61.61g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Peaches , Bob's Red Mill Old Country Style Muesli, Lucerne Plain Yogurt. Lunch: Chicken Stir Fry. more...
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losing 1.4 lb a week
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siamman's weight history
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