Weigh In record (no journal entry) for 26 July 2019
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216.9 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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2049 kcal
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Fat: 95.03g | Prot: 115.38g | Carb: 174.67g.
Breakfast: Приготовленный Яичный Белок, Чай, Киви. Lunch: Му-Му Салат из Свежих Помидоров с Луком, Хлеб Бородинский, Цветная Капуста с Яйцом. Dinner: Kelvish Сидр Яблочный , Перепел, Абрикосы, Магнит Банан, Ritter Sport Шоколад Карамельный Мусс с Миндалем. Snacks/Other: Абсолют Сыр Адыгейский, Seven Nuts Грецкий Орех Очищенный. more...
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3129 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 20 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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gaining 0.8 lb a week
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