Weigh In record (no journal entry) for 26 July 2019
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142.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1476 kcal
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Fat: 71.19g | Prot: 49.06g | Carb: 166.85g.
Breakfast: Minyak Wijen, Keju Mozzarella (Susu Murni), Sayur Lumpia, Telur, Nasi Merah, Fiber Creme, Buah Pir, Chocolatos Coffee Drink. Lunch: Bakwan, Tahu, Nasi Merah, Sandwich Better. Dinner: Minyak Goreng, Keju Mozzarella (Susu Murni), Telur, Fettuccine-30, Nasi Merah. Snacks/Other: Gula Pasir, Blue Band Margarin, Roti Putih, Gery Snack Sereal, Sup Tomat (Disiapkan dengan Air), Nasi Merah. more...
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1576 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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