Weigh In record (no journal entry) for 25 July 2019
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250.1 lb
Lost so far: 159.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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690 kcal
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Fat: 34.00g | Prot: 43.00g | Carb: 56.00g.
Breakfast: Jimmy Dean Simple Scrambles Bacon. Lunch: Saffron Road Chicken Biryani. more...
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gaining 0.5 lb a week
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