Weigh In record (no journal entry) for 25 July 2019
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223.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1430 kcal
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Fat: 62.76g | Prot: 71.03g | Carb: 148.02g.
Breakfast: Real Appeal Yogurt and Strawberry Parfait. Dinner: Kung Pao Beef, P.F. Chang's Mu Shu Pancake, P.F. Chang's Mu Shu Chicken. Snacks/Other: Nutella Hazelnut Spread, Honeymaid Graham Crackers. more...
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losing 0.2 lb a week
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