Weigh In record (no journal entry) for 25 July 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1214 kcal
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Fat: 48.70g | Prot: 49.10g | Carb: 152.50g.
Breakfast: Tomat Merah, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Nasi Merah, Buah Pir. Lunch: Wortel Dimasak, Keju Mozzarella (Susu Murni), Telur, Nasi Putih, Roti Sandwich Isi Coklat, Sandwich Better, Dimsum, Kentang (Daging, dengan Garam, Direbus), Nasi Merah. Dinner: Fiber Creme, Jeruk Nipis, Pepaya, Kuaci Green Tea. Snacks/Other: Kubis Hijau Dimasak, Tomat Merah, Telur Rebus, MISOA, Nasi Merah. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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