Weigh In record (no journal entry) for 06 August 2010
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166.8 lb
Lost so far: 12.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1659 kcal
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Fat: 68.61g | Prot: 70.24g | Carb: 187.81g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Deep Fried Potato French Fries (from Frozen), Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Atlantic Salmon Burger, Yeasty Dinner Roll, spicy chipotle sauce. Snacks/Other: Soft Pretzels, Mini Donuts, Almonds, Light Cheese Heads String Cheese Sticks, Apples. more...
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1994 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rander1's weight history
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