Weigh In record (no journal entry) for 24 July 2019
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142.9 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1071 kcal
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Fat: 33.69g | Prot: 23.19g | Carb: 178.73g.
Breakfast: Tomat Ceri, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), MISOA, Nasi Merah, Pepaya, Telur, Kubis Hijau Dimasak. Lunch: Biskuit, Biskuit Kelapa, Roti Isi (Campur Kering, Komersial), Semangka. Dinner: Biskuit Kelapa, Biskuit. Snacks/Other: Pepaya, Hatari Biskuit, Roma Biskuit Kelapa. more...
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1579 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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