Weigh In record (no journal entry) for 12 January 2013
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145.6 lb
Lost so far: 24.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1528 kcal
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Fat: 29.89g | Prot: 41.43g | Carb: 136.18g.
Lunch: Manapua. Dinner: Garlic Shrimp, White Rice (Medium-Grain, Cooked) , chicken tofu. Snacks/Other: Wasabi Rice Chips, Ridge Cut Sweet Potato Chips, Iso Peanut, Trail Mix Fruit & Nut Bar. more...
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losing 4.2 lb a week
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bumbye's weight history
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