Weigh In record (no journal entry) for 23 July 2019
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143.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1190 kcal
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Fat: 66.80g | Prot: 47.29g | Carb: 104.41g.
Breakfast: Kue Bolu, Minyak Goreng, Brokoli Dimasak (dari Segar), MISOA, Telur, Kubis Hijau Dimasak, Nasi Merah. Lunch: Fiber Creme, Chocolatos Coffee Drink, Kuaci Green Tea, Minyak Goreng, Brokoli Dimasak (dari Segar). Dinner: Roti Isi (Campur Kering, Komersial), Kuaci Green Tea, Minyak Goreng, Keju Mozzarella (Susu Murni), Telur, Nasi Merah. Snacks/Other: Telur, Kubis Hijau Dimasak, Nasi Merah. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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