Weigh In record (no journal entry) for 22 July 2019
|
224.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 July 2019:
|
1350 kcal
|
Fat: 83.44g | Prot: 122.29g | Carb: 28.45g.
Lunch: Bragg Apple Cider Vinegar All Natural Drink, Mushrooms, Baby Spinach, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Steak (Lean and Fat Eaten), Trader Joe's Greek Kalamata Olives. Snacks/Other: Planters Mixed Nuts. more...
|
|
4079 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cdl517's weight history
|