rander1's Journal, 05 August 2010

166.8 lb Lost so far: 12.0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 55.84g | Prot: 76.17g | Carb: 183.03g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Red Tomatoes, Fat Free Honey Mustard Sauce. Dinner: spicy chipotle sauce, Yeasty Dinner Roll, Atlantic Salmon Burger, Candied Pecans, Calorie-Wise Greek with Feta and Oregano Dressing, Green Peppers, Reduced Fat Crumbled Feta Cheese, Mixed Salad Greens. Snacks/Other: Sugar Coated Almonds, Plums, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...

2128 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...