Weigh In record (no journal entry) for 22 July 2019
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143.1 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1278 kcal
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Fat: 50.68g | Prot: 38.20g | Carb: 178.11g.
Breakfast: Pepaya, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Nasi Merah, Buah Pir. Lunch: Kerupuk Makanan Ringan, Margarin, Kecap Manis, Telur, Nasi Putih, Nasi Merah. Dinner: Rebo Kuaci Green Tea, Madu, Fiber Creme, Chocolatos Coffee Drink. Snacks/Other: Kubis Hijau Dimasak, Sayuran Rebus (tanpa Daging), Telur Rebus, Mie, Lay's Rasa Rumput Laut, Rebo Kuaci Green Tea. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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