Weigh In record (no journal entry) for 12 January 2013
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209.7 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2569 kcal
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Fat: 107.83g | Prot: 134.46g | Carb: 277.40g.
Breakfast: Свежевыжатый Грейпфрутовый Сок, Приготовленный Яичный Белок, Чай, Фруктоза. Snacks/Other: Молочный Шоколад, Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Творог 0,2%, Колбаски Копчёные "Испанские", Сухой Жареный Миндаль (без Соли), Красные Яблоки, Фасоль в Томатном Соусе, Протеин Perfect Body Shake. more...
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4785 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Shopping - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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