Weigh In record (no journal entry) for 21 July 2019
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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2231 kcal
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Fat: 92.52g | Prot: 157.72g | Carb: 146.71g.
Breakfast: Хлебный Дом Хлеб Немецкий Кернброт, Чай, Киви, Приготовленный Яичный Белок. Lunch: Астория Соус Майонезный Тартар, Жареное Яйцо. Dinner: Вино Красное Сухое, Leffe Пиво Темное, ВкусВилл Говядина Отварная, Азбука Вкуса Овощи Запечённые, Агрокомплекс Сыр Адыгейский, Кефир 2,5%. Snacks/Other: Абсолют Сыр Адыгейский. more...
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3351 kcal
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Activities & Exercise:
Cooking - 1 hour and 20 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours and 2 minutes. more...
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gaining 5.4 lb a week
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