Weigh In record (no journal entry) for 20 July 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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2648 kcal
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Fat: 60.93g | Prot: 109.09g | Carb: 362.45g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Strawberries, Raspberries, Flora Pro-Active Olive, Tesco Blackberries, Sweet Cherries, Corned Beef, Brooklea Fat Free Yogurt, White Bread. Dinner: Brooklea Splutpots Greek Style Yoghurt, Cabernet Sauvignon Wine, Tortilla Wraps, Discovery Salsa, Discovery Fajita Seasoning Mix, Sweet Red Peppers, Aldi Cooked Chicken Breast Pieces, Onions , Mushrooms. Snacks/Other: Estrella Damm, Sponge Cake with Icing, Sainsbury's Cheddar Cheese, Jacob's Cream Crackers. more...
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2624 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Sitting - 13 hours, Apple Health - 0 minutes. more...
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losing 0.9 lb a week
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