Weigh In record (no journal entry) for 20 July 2019
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142.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1142 kcal
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Fat: 63.68g | Prot: 47.70g | Carb: 96.41g.
Breakfast: Fiber Creme, Chocolatos Coffee Drink, Minyak Goreng, Jahe, Keju Mozzarella (Susu Murni), Telur, Telur Rebus, Mie. Lunch: Butter Cookies, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Dinner: Minyak Goreng, Mie, Keju Mozzarella (Susu Murni), Telur, Nasi Merah. Snacks/Other: Semangka, Fiber Creme, Susu UHT Rasa Taro. more...
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1576 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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